Our team consists of certified health and wellness professionals who are passionate about guiding and supporting individuals on their wellness journey.

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Laura has always been active and enjoyed competitive swimming and coaching with OCCS in her youth. She taught swim lessons for many years at Costello Park in Manassas helping hundreds of children learn to enjoy the water and start their competitive swimming career. As an adult, she took a detour into Employee Benefits as an insurance broker. After 14 years, she is back helping her friends and neighbors enjoy the body they're in and regaining strength to enjoy all the fun life has to offer. 

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Jan has been helping his family and friends heal through massage since he was a young teen. His mother suffered from MS and he learned the healing arts of massage and acupressure to help her stay mobile and reduce pain and inflammation. He then shared his passion with his family helping them regain mobility after injuries and during pregnancy. Officially obtaining certification through the National Board of Nursing, he is now a licensed massage therapist. You can book appointments with him by visiting: https://janprchal.massagetherapy.com/ 

 

We are committed to providing you with the tools, knowledge, and motivation you need to thrive.